“Recipes from the Heart”
TIPS for VIBRANT HEALTH
As the Earth becomes more and more
polluted with the development of global warming, so do our bodies become
polluted. Eating unhealthy food can
create toxicities in our body-mind and spirit. Toxins
in our blood system go into our tissues and also circulate continually,
until we get rid of them completely. Toxins slow down metabolic rate and
limit our ability to burn fat (they can make us fat, too). Chronic constipation
can bring an accumulation of toxins in our body’s cells which, in
the long term, can be dangerous. According to most research, when animals
are given neuro-toxic foods for a period of time, their health and immune
systems decline. So it is with humans. We can develop chronic fatigue,
moodiness, headache, stomach upset, and memory loss…as well as a
decline in energy level. Our digestive
system is highly sensitive to emotional and toxic stress
which may also cause, chronic arthritis, allergies, diabetes, cardiovascular
disease, and cancer to develop.
Wellness is our goal toward vibrant health. There are many fine ways to celebrate simple quality and well-balanced living through music, dance, reading, sports, etc. Every effort should be made to reduce toxins in our lives. One way is to enjoy eating simple, wholesome food. It is especially important to take time to chew our food thoroughly. Complete chewing mixes it with saliva to give us better digestion.
We need to nourish our body-mind and spirit with vital nutrients found
in small amounts of virgin olive oil, herbs and spices, together with
organically grown foods (in rich soil) including a variety of vegetables
(especially green leafy vegetables), wild fish, fresh fruits (especially
citrus), grains, legumes, some nuts and seeds, and good quality spring
water. Clean air, walking in nature, meditation, deep relaxed breathing,
yoga, and good normal sleep, all can reduce toxin intake, enhance toxin
elimination, and rejuvenate the human body and mental clarity.
Feeling the support of your spiritual
connection raises your sense of well-being and encourages you to enjoy
nourishing your body.
Enlightened Home-Chef Recipes From the Millennia Recipes From the Heart Enticing Tasty Treats Seeds of Celestial Love and Peace Human-Unity (Humanity) About Author and Books Culinary Arts and Philosophy Intertwined Tips for Vibrant Health Eggplant Vegetable Dish
Disclaimer: This information reflects the author's personal opinion and experience. It is not intended to replace individualized professional advice. For all matters pertaining to your health, a qualified health professional must be consulted.
©1997-2017 Parisa Z.Ambwani ·
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