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TRILOGY

Enlightened “Recipes from the Heart”
“Seeds of Celestial Love and Peace”
and
“Human-Unity (Humanity)”

Enlightened Home-Chef Recipes From the Millennia Recipes From the Heart Enticing Tasty Treats Seeds of Celestial Love and Peace Human-Unity (Humanity) About Author and Books Culinary Arts and Philosophy Intertwined Tips for Vibrant Health


Live according to the treasured depths of your ability, and fulfill your own potential by making the most of every moment. Let your relationship with the universe flow harmoniously, and do not compete with others.


Eggplant Vegetable Dish

Use a swivel-bladed vegetable peeler to remove skin as thinly as possible from the eggplants. Cut each eggplant lengthwise into four slices. Brush a shallow oven-proof baking dish with olive oil and arrange eggplant slices in dish. Sprinkle eggplant with a few teaspoonfuls of olive oil. Cover with foil and bake with bell pepper.

To prepare red bell pepper, place whole bell pepper in a small baking dish. Bake eggplant and bell pepper at the same time and the same temperature for 45 minutes.
After 45 minutes remove the bell pepper and place under a dome bowl for 15 minutes, to allow the pepper to steam in its moisture so it will be easier to peel. Slice peeled and seeded pepper into strips to be used for garnish.

In a frying pan, heat 4 tablespoons olive oil, sauté onion, garlic and ginger. Add salt, pepper, turmeric or saffron, and cinnamon. While stirring, add tomatoes, chicken broth, and grape juice. Simmer for 4 minutes.

Arrange baked eggplant slices in a heavy frying pan. Spoon onion-tomato mixture over the eggplants. Cook over medium heat for 10 minutes.

Garnish with red bell pepper strips, basil and grapes (optional). Serve with plain long grain rice.




Simplicity in preparation, quality of food and style in presentation


Serves 6 Preparation time 15 minutes
Preheat oven to 400 degrees F.

INGREDIENTS

4 narrow eggplants/3 regular eggplants
1 red bell pepper
4 tablespoons olive oil
4 white onions, finely chopped
4 cloves garlic, finely chopped
2 inches ginger root, finely chopped
¼ teaspoon salt or to taste
1 dash black pepper
1 dash turmeric or saffron
1 dash cinnamon
1 cup thinly sliced fresh tomatoes
½ cup chicken broth
¼ cup tart grape juice OR regular grape juice & few drops lemon juice
Garnish:
4 tablespoons chopped basil and some grapes



 

Enlightened Home-Chef Recipes From the Millennia Recipes From the Heart Enticing Tasty Treats Seeds of Celestial Love and Peace Human-Unity (Humanity) About Author and Books Culinary Arts and Philosophy Intertwined Tips for Vibrant Health Eggplant Vegetable Dish

Disclaimer: This information reflects the author's personal opinion and experience. It is not intended to replace individualized professional advice. For all matters pertaining to your health, a qualified health professional must be consulted.

©1997-2017 Parisa Z.Ambwani ·

All rights reserved. No part of these books or publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the copyright holder. Please address all inquiries to: Celestial Arts-Creative Cooking Publications P.O. Box 3571, Danville, CA 94526
Library of Congress Control Number (# 2004096559 , # 2007903919 , #2008904809 , #2009908404, and #2013913863) .
ISBN (Recipes from the Heart, Published 2004: ISBN 978-0-9753840-7-7; Seeds of Celestial Love and Peace, Published 2007: ISBN 978-0-9753840-1-5; Human-Unity, Published 2008: ISBN 978-0-9753840-2-2; Recipes from the Millennia, Published 2012: ISBN 978-0-9753840-3-9, Enticing Tasty Treats, Published 2014: ISBN 978-0-9753840-4-6, Enlightened Home-Chef, Published 2016: ISBN 978-0-9753840-5-3).